by PHC Team | Jan 22, 2021 | Allergies, Coronavirus
When COVID knocked, the worry that many had was identifying if its allergy symptoms or something else. It was more worrying when you felt the symptoms of other seasonal allergies that seemed like COVID symptoms. Most COVID symptoms are entirely similar to the symptoms...
by PHC Team | Jan 1, 2021 | Exercise & Stretching, Health & Wellness, Holiday Season, Mental Health
The new year is finally upon us! As we move forward into 2021, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving your health. Let’s...
