by PHC Team | Nov 1, 2019 | Counseling, mental health, Seasonal Affective Disorder
If you’ve noticed yourself or a loved one feeling high levels of stress, anxiety, or sadness during the fall and winter seasons, the reason is likely holiday depression. Even individuals who don’t normally suffer from depression are vulnerable to holiday stress. Are...
by PHC Team | Jan 25, 2019 | Counseling
Bipolar disorder is a mental illness that affects many people nationwide. The illness causes drastic mood shifts that are far more dramatic than typical highs and lows. The mood changes don’t happen suddenly, but rather take place over several days or weeks. What Are...
by PHC Team | Feb 23, 2018 | Counseling
Everyone experiences anxiety, sadness, grief, and conflict, so how do you know when it’s time to see a professional? The biggest red flag is duration. While occasional feelings of worthlessness or sadness are inevitable, when these feelings don’t seem to go away,...
