by PHC Team | Nov 5, 2021 | Health & Wellness, Healthy Tips
With the upcoming winter, it is important to maintain your immune system to prevent catching a common cold as well as more serious illnesses. So what are some ways to boost your immune system for the upcoming winter? And why is it important to have a stronger immune...
by PHC Team | Jan 1, 2021 | Exercise & Stretching, Health & Wellness, Holiday Season, mental health
The new year is finally upon us! As we move forward into 2021, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving your health. Let’s...
by PHC Team | Oct 2, 2020 | Health & Wellness, Vitamin D
Vitamin D is important for your body’s bone health and other essential processes. It helps with various functions of your immune, digestive, circulatory, and nervous systems. This fat-soluble vitamin has been proven to prevent things like depression, diabetes, heart...
