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Is Olive Oil Healthy?

Is Olive Oil Healthy?

You’ve probably heard some myths surrounding olive oil and you wonder, “is olive oil healthy?” Well, many studies have confirmed the numerous health benefits of olive oil, such as reducing the risk of stroke and heart disease. That’s why olive oil has become a key...
Physical Signs of Dehydration

Physical Signs of Dehydration

When you notice the physical signs of dehydration, such as thirst and dry lips, you need to increase your fluid intake. Dehydration occurs when your body loses more fluid than the fluids you’re taking, and your body stops functioning normally. If one fails to replace...