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3 Health Goals to Set for 2019

3 Health Goals to Set for 2019

In 2018 there were so many diet trends, from the Ketogenic Diet to the Paleo Diet. However, these diets may not be as beneficial as they claim. Health is not about dieting alone. The problem with some diets is that the quality of the food consumed is not being...
Happy New Year from Pasadena Health Center!

Happy New Year from Pasadena Health Center!

2018 has zoomed along to the end in a fleeting moment. This is the time of the year we stop to reflect, remember the year behind us and look forward with great anticipation for the year to come. The new year gives us a chance to remember what went well and look for...
Fun Ways For Fitting Exercise Into a Busy Schedule

Fun Ways For Fitting Exercise Into a Busy Schedule

It’s well known that maintaining an active lifestyle should be one of our top priorities. Only by taking care of ourselves do we have a chance of a long and healthy life. But you know what they say.  If it was easy everyone would be doing it! Finding the Time Work and...