by PHC Team | Feb 14, 2013 | Perspectivas de Salud
Okay you want some chocolate but you are not sure what to pick. Well the answer is easy it is dark chocolate. Here are some reasons why: Dark Chocolate can actually help lower your blood pressure if you eat small amounts in moderation two to three times per week. The...
by PHC Team | Feb 14, 2013 | Perspectivas de Salud
If you are diabetic Valentine’s Day can be rough when you are looking at all that candy and other things that can really put you blood sugar off the roof. You may also be wondering can I use sweeteners and what is the difference in them. One warning we can give you is...
by PHC Team | Feb 13, 2013 | Perspectivas de Salud
February is heart month. The American Heart Association, joined by others across the United States places special emphasis on stopping heart disease and lowering risk for all Americans. The battle is far from over as Heart Disease remains the number 1 killer of men...
by PHC Team | Feb 12, 2013 | Perspectivas de Salud
Vitamin C was once thought to be a great supplement for preventing colds and for general good health. However, new studies are showing this might now be the case. The evidence suggest that vitamin C has no effect on the incidence of colds, except in people...
by PHC Team | Feb 9, 2013 | Perspectivas de Salud
So have you ever wondered how you could create a list of foods that are completely healthy and not the norm? There are many great food choices around you daily but if you don’t know what they are you will continue to eat the same stuff. Why not say good bye to heart...
