by phc | Jan 19, 2013 | Exercise & Stretching, Flu Shot
Do you want to boost your immunity to the flu? Then exercise. A study conducted in 2009 on 166 adults showed that after a 10 month intervention of cardiovascular exercise they had boosted their immunity to the flu. The group who was walking had significantly improved...
by phc | Jan 18, 2013 | Flu Shot, Healthcare News
Many people wonder how safe is the influenza vaccine or flu shot. It is not unusual to hear this subject debated by various people. The Journal of the American Medical Association (JAMA) released the following report. “According to a recent systematic review and...
