by PHC Team | Jan 1, 2021 | Exercise & Stretching, Health & Wellness, Holiday Season, Mental Health
The new year is finally upon us! As we move forward into 2021, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving your health. Let’s...
by PHC Team | Jan 24, 2020 | Exercise & Stretching
A significant amount of people with chronic pain or occasional discomfort complain about back issues. Whether it’s the result of an uncomfortable sleeping position, sitting in an uncomfortable desk chair all day, or a health issue, lower back pain is a near-universal...
by phc | Jan 19, 2013 | Exercise & Stretching, Flu Shot
Do you want to boost your immunity to the flu? Then exercise. A study conducted in 2009 on 166 adults showed that after a 10 month intervention of cardiovascular exercise they had boosted their immunity to the flu. The group who was walking had significantly improved...
