by PHC Team | Jan 1, 2021 | Exercise & Stretching, Health & Wellness, Holiday Season, Mental Health
The new year is finally upon us! As we move forward into 2021, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving your health. Let’s...
by PHC Team | Jan 24, 2020 | Exercise & Stretching, Pain Management
A significant amount of people with chronic pain or occasional discomfort complain about back issues. Whether it’s the result of an uncomfortable sleeping position, sitting in an uncomfortable desk chair all day, or a health issue, lower back pain is a near-universal...
