by PHC Team | Apr 8, 2022 | Coronavirus, mental health
With all this talk about COVID, we need to talk about what we can do to take care of our mental health during COVID. What are some easy tips we can implement so we don’t fall into depression, anxiety, or other mental issues that are easy to fall into when we feel...
by PHC Team | Mar 25, 2022 | Coronavirus, mental health
We have said time and time again that the pandemic has been hard on everyone. But how does COVID affect your mental health? It has taken a huge toll on everyone who has had to self-quarantine, social distance, and suffer through COVID symptoms. There are huge mental...
by PHC Team | Apr 2, 2021 | Coronavirus, mental health
This last year is one of the harder ones for most people. The COVID-19 pandemic has changed the human population, especially in how we think. People are in general more anxious and pessimistic than they used to be. Is this shift a result of the pandemic in general, or...
by PHC Team | Jan 1, 2021 | Exercise & Stretching, Health & Wellness, Holiday Season, mental health
The new year is finally upon us! As we move forward into 2021, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving your health. Let’s...
by PHC Team | Jun 19, 2020 | Coronavirus, mental health
SARS-CoV-2, commonly called COVID-19 or coronavirus has changed life as we know it. Formerly bustling cities are quiet, crowded buses are empty, restaurants are closed, and the world has seemed to pause for the better part of 2020. The sudden change has caused many...
by PHC Team | Dec 13, 2019 | Holiday Season, mental health, Seasonal Affective Disorder
Anyone who’s dealt with holiday depression, clinical depression, or both understands that depression is a difficult condition to live with. Even short-term seasonal depression takes a toll. It can be very frustrating to try enjoying the holiday season with your loved...
