by PHC Team | Apr 2, 2021 | Coronavirus, mental health
This last year is one of the harder ones for most people. The COVID-19 pandemic has changed the human population, especially in how we think. People are in general more anxious and pessimistic than they used to be. Is this shift a result of the pandemic in general, or...
by PHC Team | Jan 1, 2021 | Exercise & Stretching, Health & Wellness, Holiday Season, mental health
The new year is finally upon us! As we move forward into 2021, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving your health. Let’s...
by PHC Team | Jun 19, 2020 | Coronavirus, mental health
SARS-CoV-2, commonly called COVID-19 or coronavirus has changed life as we know it. Formerly bustling cities are quiet, crowded buses are empty, restaurants are closed, and the world has seemed to pause for the better part of 2020. The sudden change has caused many...
by PHC Team | Dec 13, 2019 | Holiday Season, mental health, Seasonal Affective Disorder
Anyone who’s dealt with holiday depression, clinical depression, or both understands that depression is a difficult condition to live with. Even short-term seasonal depression takes a toll. It can be very frustrating to try enjoying the holiday season with your loved...
by PHC Team | Nov 1, 2019 | Counseling, mental health, Seasonal Affective Disorder
If you’ve noticed yourself or a loved one feeling high levels of stress, anxiety, or sadness during the fall and winter seasons, the reason is likely holiday depression. Even individuals who don’t normally suffer from depression are vulnerable to holiday stress. Are...
by PHC Team | Sep 20, 2019 | Family Healthcare, Kids Health, mental health
As school starts and fall begins again, many parents begin to worry about their kids getting sick. After all, cooler temperatures and being around crowds all day encourage the spread of germs. How can you keep your little ones from catching one of the common fall...
